I have two basic types of anxiety: Obsessive Anxiety and Bad Feeling Anxiety.
People with Anxiety and Obsessive Compulsive Disorder both deal with obsessive thoughts. Your brain is constantly firing and nearly impossible to shut off. I often can’t fall asleep without television when I’m experiencing this type of anxiety. My brain is going so fast I need something to focus on to doze off.
I often don’t even realize I’m experiencing this type of anxiety, unless there’s a specific thing I’m obsessing about. Often I realize my anxiety level is rising when I start making more frequent google searches about various ailments, aches and pains, and problems I probably don’t have but could easily convince myself I do.
Everyone does this to a certain extent. Most of us have seen more than one meme about how they have either a headache or a brain tumor. How WebMD has diagnosed them as dead. Etc. We all do it, but when my Obsessive Anxiety comes out the searches get more and more frequent, until they’re happening multiple times a day and ever strange sensation is being investigated like it’s potential cancer. (Ironically, the one thing I’m NOT afraid of getting is cancer.)
“Bad Feeling” Anxiety
Bad Feeling Anxiety is much harder to explain. I can best describe it by first explaining the basic difference between an Anxiety Attack and a Panic Attack. An Anxiety attack has a trigger. Lost your keys, lost a dear relative, whatever it is it causes instant panic. A Panic Attack doesn’t have that trigger. You aren’t worrying about anything when it happens. There is no reason to be panicking, which is one of the things that makes it so scary.
I wake up one day breathing a little shorter, my heart beating a little faster. My hands shake and I have this indescribable feeling in my gut that something terrible is going to happen. It used to be terrifying. I was desperate to make the feeling go away. I would wrack my brain trying to figure out what caused it.
Then I realized there was no cause.
These days when I wake up with the Bad Feeling, it’s not so scary. It’s upsetting, and frustrating, but less scary. I know how it’s going to go. I know I’m going to feel bad, I know there’s nothing I can do about it, and I know how to handle it. (LINK TO BLOG ENTRY)
Of the two, I usually prefer the Obsessive Anxiety. When there’s a trigger, you can reason with your anxiety. It doesn’t always work, but there’s a purpose, something you can do to work on it. Distraction, getting out of the house, crafting, things like that are more likely to snap me out of it. Sometimes all it takes is a simple Klonopin.
Today, because of some tough family issues we are dealing with, I’m experiencing Obsessive Anxiety. It’s not terrible, just a noticeable increase in my normal anxiety levels. I can roll my eyes and joke about my obsessive googling. The biggest problem is that it’s so much easier for life to nudge me up to the breaking point.
Today, it wouldn’t be hard to make me cry. Speak sternly to me, a mean message on Twitter, losing a book I’m looking for, spilling a cup of coffee on the carpet. The ant I just had to kill on my keyboard that made this document disappear and I panicked thinking I’d lost everything I’d just written. (I didn’t cry, but I would have if it was all gone.)
Today, I’m just going to treat myself a little better, take things a little easier.
Do you find that your anxiety (or whatever else mental health issue you have) falls into 2 or more categories? Is there one you hate more or are they equally terrible?